What Makes Resveratrol a Unique Antioxidant

Resveratrol is unique among antioxidants because it can cross the blood-brain barrier to help protect your brain and nervous system, and studies show that its benefits are wide reaching, including:

• Protecting your #cells from free radical damage

• Inhibiting the spread of cancer, especially prostate #cancer

• Lowering your blood #pressure

• Keeping your #heart healthy and improving elasticity in your blood vessels

• Normalizing your anti-inflammatory response

• Helping to #prevent Alzheimer’s disease

Because resveratrol appears to be so effective at warding off many diseases associated with aging, it is often referred to a “fountain of youth” that can extend lifespan.

Already, animal studies have shown that resveratrol helped overweight mice run farther and live about 20 percent longer. It has even been found to increase the lifespan of human cells.

Resveratrol also seems to produce many similar benefits as exercise, and I suspect it would be a powerful addition to exercise. I personally take resveratrol because of this belief.

The Best Sources of Resveratrol

Resveratrol is found in grapes, which produce it as a defense against fungi. Muscadine grapes actually have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated.

Resveratrol is also found in abundance in red wine, and it’s highly soluble in alcohol, meaning your body may absorb more of it from red wine than from other sources. But there ARE other sources out there, including cocoa, dark chocolate and peanuts.

If you opt to take a resveratrol supplement, there are numerous products on the market. Be sure to look for one made from muscadine grapes that uses WHOLE grape skins and seeds, as this is where many of the benefits are concentrated.

More Tips for Lowering Inflammation

Increasing your intake of resveratrol may be a potent way to lower inflammation in your body, but it is far from the only way. If you’re suffering from excess inflammation, you really need to focus on your diet, as inflammation is aggravated by:

1. Take a high-quality krill oil that is chock full of beneficial omega-3 fats.

2. Make sure you’re eating the right foods for your body’s unique nutritional type.

3. Optimize your insulin levels. If your fasting insulin level is not lower than 3, consider limiting or eliminating your intake of grains and sugars until you optimize your insulin level.

4. Make sure your vitamin D levels are optimized. Most people are not aware that vitamin D can have a profoundly dramatic impact on normalizing blood pressure and lowering your risk for inflammation and related heart disease.

5. Reduce stress. High levels of stress9 hormones can lead to the release of excess inflammatory chemicals, so I recommend using the Meridian Tapping Technique (MTT) to help release your negative emotions.